"5 Stars!"
Cliff
23:14 22 Apr 24
I have worked with Gina Huizingh at Body by Choice training for several years. During that time I lost approximately... 100 pounds added muscle and recovered from three surgeries. It has been quite the journey.Gina is a unique combination of physical training expertise and having an innate knowledge of how to address particular problems. For example, after I tore my Achilles tendon and was going through a very long and painful recovery after surgery, she laid out a detailed plan to work through a number of phases to get the strength back without any setbacks. She has a plan for each workout and she notices every little thing. She is well liked by everyone that she works with, and I feel fortunate to be able to work with herOverall I can recommend Gina and body by choice as a place to go if you’re serious about your all aspects of your healthread more
CJ Davis
01:58 21 Apr 24
This is the place to go if you are trying to achieve a goal. The staff here are very welcoming and they care about the... clients. Rachael, my trainer, is very knowledgeable and has got me to where I have wanted to be my whole life. This is the only place I will trust with my health and fitness.read more
Jack Owen-Turner
01:53 21 Apr 24
I had the absolute best experience at Body by Choice. Rachael and Dylan are the dream team and had me feeling great... about myself. I highly recommend these two. The best in the business!!read more
Payton Sloat
01:43 02 Apr 24
Body by Choice is a great gym! Very clean and welcoming environment and all the staff is very friendly. Rachael is the... BEST, very knowledgable and helped me meet my fitness goal!read more
Justin R.
15:20 27 Mar 24
I cannot recommend BBCT enough, especially trainer Stephanie. She takes her time to understand your goals and will push... you to be your best. The facilities are always clean and the equipment is nice. The staff is super friendly and are always willing to help you reach your goals.read more
Fred Keller
16:09 16 Mar 24
Nick Klein and his team at Body by Choice Training are simply amazing. Importantly everyone is friendly, supportive and... helpful. And they apply science to the world of training. I have been with Nick for about 5 years and I have noticed significant improvements in strength and mobility. In addition with their training plans I have recovered from injuries to my shoulder and VMO and I feel energized and ready to take on the next physical challenge. Best of all for me is I am able to use the Heroic App while away from the gym for uninterrupted training no matter where I am. This team is professional and really helpful!read more
maria rentz
14:42 15 Mar 24
I look forward to my 6:00am training sessions with Nathan H. I could not ask for a better trainer, the best I’ve ever... had. He cares about his clients, listens to my concerns and most importantly challenges me. It is a great environment to work out in. I courage anyone looking for a new trainer to check out Nathan H. You will not be sorry!read more
Lorissa MacAllister
12:42 13 Mar 24
“Body By Choice is an exceptional strength training facility led by Nick and his dedicated team. Their personalized... approach meets clients where they are, inspiring them to lead healthier lives even amidst busy schedules. I was initially skeptical about fitting strength training into my packed day, but the team crafted a tailored program that not only pushes me physically but also strengthens me mentally. Their commitment to individualized programs and encouragement to keep moving is truly commendable. Thank you, Body By Choice team, for your dedication to helping clients thrive!”read more
Melissa Shripka
01:02 29 Feb 24
I wanted to get back into strength training and comfortable with machines and free weights before doing things more on... my own. After learning about BBCT and reviewing my goals, Nick placed me with Heather. Heather was the perfect fit for me and has been supportive in teaching me how to do all the things at the gym. I’ve also met with Tiffny about nutrition a few times and have been able to make little changes that can make a big difference. (Hello protein!)read more
Brea
04:56 22 Feb 24
I highly recommend Body by Choice. I came here to learn how to lift weights “correctly” and was paired with Dylan as my... trainer. Dylan created a really safe space for someone new to lifting to learn and was very knowledgeable. He was always happy to explain the “why” behind our workout’s structure or the movements so that I could apply those concepts on my own. I couldn’t recommend it enough!read more
Caroline Alexander
03:34 27 Jan 24
I've had such an amazing experience here. My trainer, Heather, is the best! She completely understands my goals and... even helped me fix some things I didn't know could be fixed (looking at you ankles). The entire staff is so friendly and so knowledgeable. The environment is very welcoming no matter what stage you are at on your fitness journey. I used to have to drag myself to the gym, but now it's the highlight of my week! Nick makes sure to pair you with the trainer that will best fit with your personality and goals as well. It's the best investment I've made since moving here last year!read more
Brandon Snider
02:17 02 Jan 24
I’ve always wanted to be a “gym guy” but was intimidated and simply didn’t know how. After touring this gym I decided... to give it a shot. I have no idea how they decide who to pair new clients with, but working with Dylan has been an absolute delight. This guy has made me feel better than I have in years, he challenges me in a way that makes me feel accomplished and excited to come back. Thanks for all your work Dylan, I appreciate you and am grateful for everything you do!read more
Teri Burgess-Brown
16:58 09 Dec 23
Great owner, great group of trainers and wonderful fitness facility! Highly recommend!
Narisa Bandali
16:35 26 Nov 23
I started training at BBC in January and have actually stuck with it for almost a year! I joined because I wanted a... change but had no idea where to start and how to use the machine. I also know that I need more than self-motivation. This gym is totally non-judgmental--just a group of clients all trying to achieve their personal goals with their trainers. I'm so glad that I was assigned Heather as my trainer. She is very adaptable and responsive to my requests, my goals, my favorite (and least favorite) exercise types. I look forward to training with her every week and catching up.BBC also provides wellness coaching, and Tiff is very encouraging and helps define your goals with manageable strategies.My only wish was that they would be open one or two hours longer on the Saturday for appointments.read more
Ron Henion
15:16 12 Oct 23
5 months in and loving it. I joined the gym after having back surgery and 2 months of physical therapy. I realized I... needed more help than physical therapy could provide. Nick and his trainers made a program around making me stronger where I needed it most. My first 3 months were 2 days a week, I am now training 3 days a week. I feel better and stronger than ever, and am very happy with the progress thus far. Nick and his facility are top notch, and I have very much enjoyed my experience with Roy, Dylan and Tiffny. Thank you Body by Choice!read more
Dean Juth
17:18 06 Oct 23
BBC is a great place for a Training! It is clean, not crowded and my trainer, Taylor, is the best! She understands the... surgeries and injuries I have had and what it will take to get me back to being a 100%. She is like having a personal trainer, physical therapist and a coach all in one, priceless!read more
Marisa Didur
21:50 26 Sep 23
Body by Choice is the best investment I have ever made in myself!I have exercised my entire adult life – group... fitness classes and cardio machines -- and managed to stay in decent shape. But at 60 I decided it was time for this old dog to learn new tricks if I wanted to remain active and travel in my retirement. I knew needed to get STRONG, and that meant tackling those scary free weight and intimidating weight machines. A health care professional whom I trust recommended Body by Choice and he did not steer me wrong.The group truly cares about the unique and individual needs of every client and works to help you reach your goals by creating a personalized plan and giving you helpful tips and tools.I am loving the results! I am getting stronger and have a confidence with weightlifting that I never imagined I would possess. My children who used to describe me as “fragile” are shocked when I tell them how much weight I am lifting, and my adult son, who began lifting weights as a high school athlete, is amazed at my proper form.I thought weightlifting would be like bitter medicine, a drudgery that I would suffer through as a means to an end. Instead, I was shocked to discover that I LOVE weightlifting and it is something I look forward to doing and honestly wish I started doing decades ago.I believe this life changing transformation was only made possible by Nick and his incredible Body by Choice team. I can’t say enough great things about Heather my trainer. She really listens to her clients and knows what motivates each person, no cookie cutter approaches here. I also learned a great deal from Tiffny. My whole life I thought about my diet in terms of what I needed to eliminate to remain healthy, she taught me to also think about what I needed to add to my diet to reach my goals.The entire crew at Body by Choice has a wealth of knowledge that they are excited to share with their clients in a non-judgmental environment.My only regret is that I didn’t discover Body by Choice earlier, but I am so very grateful that I am working with them now.read more
Sarah Lockwood
14:29 11 Sep 23
I'm a fairly active, early 40's finding it challenging to loose weight so my Doctor recommended weight training. So I... did what most of us do, I googled it. Thankfully I found Body by Choice. Nick ,the owner, met with me for a tour and right from the start I felt very comfortable, he explained the approach and seemed very sincere about helping folks out. I decided that personal training was the way I need to go and have been working with Lisa. She has been fantastic! I really appreciate the motivation and accountability that she provides. She takes a very personal approach walking me through the routine she creates and helps every step of the way. The nutrionist Tiffny worked with me as well to come up with unique goals that will help with my food challenges. I'm about 1/2 way through the program and I feel stronger, using muscles I didn't even know I had and have lost a few pounds as well. Highly recommend Body by Choice to anyone that just needs that little extra push towards self care. Its been a game changer for me.read more
Molly Mandsager
02:18 06 Sep 23
Honestly I really do look forward to my workouts every week. Everyone there helps you to have an environment that is... judgment free and makes you feel comfortable and welcomed. Especially my trainers Rachel and Roy, both of them helped me make major progress and see results, this helped me to gain more confidence in myself as well. This place has been great to me and my family and I definitely will be back!read more
Sam J
19:50 27 Aug 23
I really wanted to approve my fitness and make my self stronger and this is the place to do it. You see so much... improvement and progress in your mental and physical health through training here. The entire staff is just one huge family that show so much care for their clients. Nick Klein the CEO is very professional and has so much knowledge to share. I definitely recommend BBCT.read more
Bill Saxton
15:21 22 Aug 23
Last year, I tried working out again after a long hiatus, and was constantly plagued with injuries. I then found Body... by Choice Training (and the Hadley Clinic right next door). They understood the needs of my 40+ year old body, and I've had 3 months of pain-free training since. I highly recommend giving BBCT a chance, especially if you are middle-aged and looking to get in shape safely and effectively.read more
jacob bradley
03:05 04 Aug 23
I was hesitant at first, but everyone here really made me feel at home. I received exactly what I was hoping for. ... The level of professionalism simply can not be matched. As far as I am concerned, this is the ONLY place to receive private physical training.read more
Nicole Aboudib
21:20 03 Jul 23
I had been working out on my own religiously for the past 5 yrs, but wasn't seeing the results I wanted. I finally... decided to join BBCT and couldn't happier with the improvements in my overall health! Between the weight lifting workouts and nutritional guidance, my body has transformed and I have finally gained the physique and confidence I have been working so hard for! My personal trainer, Roy Scarbrough, was absolutely amazing! He is super knowledgeable about the body and went out of his way to continuously update my workout plan as I progressed and got stronger! Not only that, but within a couple weeks of starting my runners knee was gone and I was able to enjoy running again! I am forever grateful for this fitness journey and the personal training provided to me at BBCT!read more
Dan Murphy
00:27 20 Jun 23
BBCT has great facilities. Beyond that, they do an excellent job in understanding the needs of your specific body and... design a program to best suit you! They stick with you and ensure you are getting the maximum results.read more
Michael Prindle
14:15 19 Jun 23
BBCT is a first-class gym, and those that work here are amazing. They are here for you every step of the journey:... nutrition, training, and recovery. Working with Roy Scarbrough was life-changing. I highly recommend him! Nick makes sure there is a plan available for everyone, and Tiffny provides awesome support for planning and explaining nutrition. This is the Gym and training services to choose!read more
Sara Eschels
19:10 19 May 23
Body by Choice Training is top notch. The equipment and facility is clean and in great shape. All of the staff are... very friendly and helpful. Heather is my trainer and she is the best! She challenges me and is super supportive. When I joined 5 months ago, I wore a knee brace to work out - today, the knee brace is gone. I still have work to do to get my leg stronger but I am well on my way. Thank you!read more
Travis Mattson
21:42 16 May 23
When I was ready to start making some changes in my routines, I knew I was going to need some help in figuring out how.... I was fortunate enough to find BBCT and after my initial consultation, I realized that I had found a place that would help me.My trainer, Rachel L, has been wonderful to work with. After identifying my goals, we've created a plan and worked steadily to see improvement. She's friendly and supportive, and helps hold me accountable to our plan. All the staff at BBCT are supportive and friendly; definitely recommend.read more
John Clark
13:20 13 May 23
I have been a member for about five months and truly appreciate all the professionalism and genuine approach the staff... takes in helping you accomplish your goals. My trainers, Stephanie and Heather have been great, teaching how to train properly to get the maximum out of my training. Tiffany has helped me tremendously with my nutrition which is one on the reason for my weight loss and increased energy. You walk into the facility and everyone is positive and working hard for the benefit of the members. I highly recommend this for anyone wanting to improve themselves both physically and mentally.read more
Kristin Engle
18:14 20 Mar 23
The personal trainers at BBC make you feel welcomed, I was nervous to try something new as I have never worked with a... trainer before. Garrett and Nathan put all my nerves at ease, they demonstrate each exercise, course correct, motivate and coach during each session. Both are professional and I now look forward to training with them each week and reaching new goals. I feel so fortunate that BBC was recommended to me.read more
Tyler Frakes
20:33 12 Mar 23
I started training at BBCT about 6 months ago and I cannot emphasize the magnitude of positivity that has since been... reintroduced to my life as a result.The staff of BBCT offer a wealth of knowledge and will work with you to forge a program to achieve whatever goal(s) you are aspiring to accomplish in a healthy and safe manner. You can be a total beginner or an absolute fitness guru and I still believe BBCT would have something to offer you.Meanwhile, the facility has virtually every piece of fitness equipment under the sun so you'll always have options to add variety into your programming.Nathan Kendrick puts the personal in personal trainer - I always look forward to our sessions training together. His passion, devotion and commitment to his clients is unparalled and impossible to dismiss. Nathan has been and continues to be an outstanding resource both inside and outside of the gym. Nathan has kept me accountable to my goals while simultaneously being a professional, relatable and down to earth human.read more
Carmen Farratell
20:28 17 Jan 23
Everyone at Body by Choice was so welcoming and friendly! I was nervous and intimidated not having much experience with... weights or full body training but everyone made me feel right at home. My trainers Lisa & Brendan were amazing. It was a great experience, highly recommended.read more
Karen Willand
21:36 27 Dec 22
I am getting ready to start my 3rd session with my trainer Rachael Leach and I couldn't be happier. She aligns my... workout to fit my goals of getting healthier, building strength and increasing muscle and she has done a great job of guiding me on this journey. She challenges me just the right amount so that I feel successful and excited about going every session. I would highly recommend BBCT and Rachel.read more
Susan Rechner
16:16 04 Nov 22
Body By ChoiceIs truly that! The trainers are all professional, male and female.The atmosphere is fun and focused.... Reaching your personal goals and beyond will happen!The staff takes the time to greet and interact with everyone that comes through the door.You will feel better when you leave having worked hard.What a great way to start…or finish your day!read more
Andrew Shripka
16:02 14 Oct 22
Nick is a crazy knowledgeable trainer, the facilities are top notch, the regular email and text updates and info are... solid, and I have loved the focus on building consistent and sustainable habits. I’ve dropped 25+ pounds in the last 4mo, am eating better, have better balance, and am the strongest I’ve been in 20 years. Highly recommend.read more
Zurina Ariffin
20:56 28 Sep 22
I have received the best fascia therapy stretching. One-on-one with my therapist Garret is unique and so personalized.... His is a very professional and attentive. BBC staff are very friendly and helpful. My knee is improving each visit. Very knowledgeable staff to identify for your needs and abilities. Great explanation of treatment and help with pinpointing problem areas as well as exercises to overcome issues.I would definitely recommend the BBC.read more
Gene Jones
02:43 03 Jul 22
In my second month at BBCT and couldn’t be happier with the progress I’ve made. Rachel is my trainer and she has been... fantastic in tailoring my workouts to my current fitness level, and continuing to push me every session. I would recommend BBCT to anyone looking to reach and go beyond their personal fitness goals.read more
Tom
00:53 30 Jun 22
I have been working with Nate Kendrick, the TPI certified trainer at BBCT for about 20 weeks now and, aside from being... a great guy, the progressive workout regimen he has me doing has really been effective. No doubt has not only improved the muscles used in my golf swing but my everyday life movement has certainly been upgraded. Nate works you hard but keeps it light and makes going to the gym enjoyable.read more
Faith Micho
20:00 04 Apr 20
My husband and I have been working out at Body by Choice for almost a year now. Our trainer is Nate and he is an... awesome trainer. We enjoy the privacy of the gym and the one on one training we get. I have felt stronger, healthier and more motivated to workout since I have been going to Body by Choice. We also have three kids that are ages 21-24 that also work out at the gym and have loved it. I would recommend this to gym to any age that is looking to start working out or getting into a workout routine.read more
NichHols .
22:12 24 Mar 20
Nick and the entire staff are experienced and very knowledgeable. The Equipment is top notch, the facility is great,... and overall an incredible atmosphere!You will not regret joining!read more
Richard Hartman
21:15 24 Mar 20
I have recently joined Body By Choice and could not be happier. The owner Nick and my trainer Kolby have put together a... personalized plan to get me back in shape and help relieve some of my chronic pain. Kolby pushes me every workout and I trust in his process. Also meeting with the nutritionist has completely changed my eating habits. The education about nutrition is priceless. I have renewed hope that I will meet and exceed my fitness goals.read more
Christopher Collison
18:55 06 Mar 20
I just finished my first 12 weeks at BBCT and absolutely love it there. I trained with Kolby, who I think is an amazing... trainer. He tailored my program to fit my goals while also helping me recover from meniscus surgery and rebuild strength in my knee. He really knows his stuff and taught me a lot during our sessions, plus he made it fun. The staff there is great and are all very friendly. Tiffny overhauled my diet and made my eating habits much healthier. The benefits of the personalized, one-on-one training have been extremely evident since I started, and I'm looking forward to seeing how I continue to progress. I would recommend BBCT to anyone and everyone.read more
Julianne Erno
02:03 07 Feb 20
I would give six stars if I could! I cannot recommend BBCT highly enough. This place has a nice private atmosphere... which is perfect for someone like me who is still early on in their fitness journey. I never feel self conscious or judged by anyone which can be a big fear for a newbie.I work with Stephanie and she is AWESOME!! If you can laugh with someone at 6am while you're pushing through a tough workout then they're doing something right! If there's something that she introduces that needs to modified, she can show you different ways to do it which is great. She's good at giving you the "why" behind what we're doing.I also enjoy the check-ins with Tiffny - she has a ton of knowledge on how your body is processing not only the food we consume but also products we interact with daily. I am definitely loyal to BBCT now and in the future. Honestly it's not even near where I live and work and it's so worth it to drive out there. I could not have started this fitness journey without them.read more
Mark Brace
20:06 03 Feb 20
The knowledge that Nick & the rest of the trainers bring is something beyond any gym I have ever been a part of. Their... genuine interest in helping accomplish your health & fitness goals is also on a level that is beyond what most gyms/trainers offer. They are truly the best of the best & highly recommend if you're looking to change your lifestyle.read more
Emma Joppe
13:14 18 Jan 20
Life changing! I have had the pleasure of working with a few of the trainers at Body By Choice. All of my training... sessions were customized to my unique needs and capabilities. I would highly recommend giving BBCT a try.read more
Kari Fast
19:30 23 Dec 19
I’ve lost 20 pounds and am much stronger and fitter since I’ve been going to body by choice. Between Andy with working... out and Tiffany with nutrition, I’m finally finding out how to be healthy! It’s amazing!!read more
Robert Napieralski
22:02 11 Dec 19
Colby does a great job training.He is a motivator who personalizes the training to you needs.The gym is innovative... and has great equipment.read more
Austin Morris
00:31 02 Dec 19
Far and away the best gym and personal training in West Michigan. Nick and company put in a lot of work to make sure... you have a complete plan (workout, nutrition, supplementation) tailored to your specific needs. I've worked with Nick, Nathan, and Tiffny. They (and the rest of the team) are awesome! The facilities are first class and I love the private gym experience. I highly recommend BBCT to everybody. Tell them Austin sent you!read more
Jennifer Baer
19:49 30 Oct 19
I love Body By Choice Training! My friend Ryan and I (ages 17) have been going here for a little over a year now. We... started out just one day a week but ended up loving it and now we’ve been going two days a week for about 10 weeks now. We love our trainer Taylor she pushes us to succeed and I have never felt better about myself in my life!read more
Ryan Manor
19:46 30 Oct 19
I’ve been going here with my friend for a little over a year now and we are OBSESSED. it’s a great break in the day... where we can laugh with our trainer, Taylor, and get in a great workout. Best decision of my life! 😀read more
Jillian B
18:30 28 Oct 19
I have been going to BBC since January, and it has been a great experience. The equipment is in good shape, the staff... is friendly, and the gym is always very clean. After an initial meeting with the owner, Nick, I was paired up with AnnaMarie as my trainer. She is awesome and everything a trainer should be: smart, invested in her clients, willing to push you to achieve your goals, and funny (read: willing to give my sarcasm right back to me during my workouts). Highly recommend AnnaMarie and BBC to anyone who is looking to meet their fitness goals.read more
Steve Weinberger
18:06 30 Sep 19
Ive been working with Andy for many months. He’s a real professional and a pleasure to work with. One of the nicest... people you will ever meet!!! He makes working out a very enjoyable experienceread more
Mackenzie Micho
21:36 28 Sep 19
I have been going to Body By Choice Training since June. I have completed one twelve-week program and just recently... started a new twelve week program. I have been able to work with three different trainers at Body By Choice. My trainers are Nate, Taylor and Andy I train with them three times a week. I have loved training with them and have felt stronger, healthier and better about myself since I’ve started. Each of them push and support me while I am training. They also have a nutritionist that is available to improve your nutrition. I highly recommend Body By Choice if you are looking to get in shape and improve your overall health. They are the experts 🙂read more
Victoria Boersma
19:49 19 Sep 19
BBC is the most amazing gym I've ever been to. Not only is the equipment fantastic, clean and in really good shape. But... they also pair you with a trainer. Since I've been going there, I've had the pleasure of working with Annamarie. She will push you and support you and encourage you. And if you show up, you will succeed. In the time I've been going here, I've also gotten to know the other trainers along the way. Any trainer there, will be with you literally every step of the way. All of the plans are customized for you and your goals. They show you how to do things safely and very effectively. This is not a gym where you walk in the door and hop on a treadmill for 30 minutes because you don't know what else to do. You show up, you have a full workout plan waiting for you, you get a consistenly great workout.read more
Taylor Vossler
21:23 23 Aug 19
I absolutely love Body By Choice Training! I completed my first twelve-week program recently and I have never felt... better. Stephanie (my trainer) pushes me to do my best and tests my capabilities. I feel stronger, healthier, and overall have better about myself! Stephanie and the entire Body By Choice Training staff are amazing! I will never go anywhere else!read more
Brent Raedeke
16:57 28 Jul 19
I play professional hockey in Europe and I chose Body by Choice because of the elite level training programs they offer... to athletes. I worked primarily with Nick and his colleague Kolby who are both very knowledgeable. Nick set up a personal program for me including diet, supplementation and a strength and conditioning routine that helped me reach my goals. In only 10 weeks I dropped 4% total body fat and put on 13 pounds of lean muscle. If you are serious about your sport and live in the Grand Rapids area you need to give them a call. I highly recommend Body by Choice.read more
Brigid Kloostra
10:57 09 Jul 19
I have been at BBC for almost a year. I have worked out with multiple trainers and they all bring something different... to the session. Top that off with the nutrition help I have received and this place offers a total package customized specifically to me. My arthritic knee has never felt stronger. It's been an amazing experience, I highly recommend BBC!read more
Lauren Baer
17:00 28 Jun 19
Weekly training sessions at BBCT over the last year have been a crucial part to my strength development and lean muscle... gain! Taylor's motivation and careful program planning has kept me focused and allowed me to realize my body's full capabilities as she pushes me for one more rep - something I would've given up on if I were by myself. Up until a year ago, I have always just trained individually and certainly continue to do so, but have found that even a weekly session has been incredibly beneficial with regards to reaching my fitness goals.read more
Hannah Gerwin
16:54 28 Jun 19
BBCT is AMAZING. Such an accommodating and friendly space to exercise. They guide you so well. The staff are amazing,... the workout plans are challenging but fun, and it’s never too crowded. I love my trainer Stephanie! Check this place out!read more
Sabrina Wadood
02:20 28 Jun 19
I have been working with Taylor for about 4 months now and I’ve never felt more motivated and excited about working out... -and these workouts can be intense! - as I do when coming here. I’ve seen and felt so much improvement, physically and mentally by pushing myself and having that support system to keep me going even when it gets tough. And it’s not just Taylor but all the other trainers and clients are supportive and friendly too. It’s also super awesome to hear my friends and family comment about how they have noticed how much better I’ve been looking and feeling lately since I’ve started training here! Highly recommend!!read more
Shane Anstett
12:26 26 Jun 19
I chose BBC based off of google reviews back in the spring. Their website was highly intriguing as well as their... reviews, and for good reason. All of their trainers are extremely friendly, helpful and supportive. Their combination of professionalism, knowledge and kindness sets them apart from other gyms. Not only do they help you out with training but they also have a nutritionist who helps you with choosing better and healthier meals. If you have any questions about shakes or supplements they are more than happy to help you, however they never once pressured me into buying them.Just going to the sessions twice a week with a trainer and eating healthier, they helped me lose 20 pounds in 12 weeks! All while gaining muscle and feeling stronger every week.It is on the pricier side, but they have different plans that you can ask about and surely afford. Ultimately, you’re not only investing your money into the company, but into yourself and they will guide you every step of the way to help you meet your goals.read more
Mary Jo Drueke
20:13 12 Jun 19
I have an excellent, knowledgeable trainer that works with me weekly and designs new workouts specifically for me. I... have built so much strength in my body that I had lost for a long time, more than I had hoped for as I had worked with other trainers before without these results. And my positive results are evident in my medical assessment - my Doctor is very pleased with my numbers! Annamaire is a pleasure and joy to work with and has made a real difference in my life.read more
Evan Bushong
15:00 11 Jun 19
Staff is great and really knows their stuff, gym is always clean and everybody is really friendly, haven't even... considered going anywhere else to train since I started hereread more
barbara Harkai
14:23 11 Jun 19
As a “senior citizen” I was troubled with various signs of aging including lethargy, weight gain, dangerous falls and... lower back pain when walking or doing chores. Nathan at Body by Choice has reversed all these symptoms and has given me a new lease on life. I was never comfortable in a gym environment and had no idea what I should do. Nathan and the “family” at Body by Choice erased my self-consciousness and made the experience something to look forward to. As a bonus, terrific weight and nutrition coaching is available from Tiffny, as well as on-line coaching. The change in my health is worth every penny. “When you have your health, you have everything.”read more
Tyler Meade
23:12 04 Apr 19
Phenomenal fitness center. Great people. If you're looking for a gym that will give you the individual attention that... YOU deserve, this is the one.read more
Tina Iacovoni
10:17 04 Apr 19
I can't say enough about Nathan and Body By Choice staff. They embrace and welcome you along with helping you achieve... physical goals you never knew you could. The positive environment and having the one to one with a skilled trainer makes all the difference. Nathan and the other trainers are so very knowledgeable in their field of expertise which has allowed me to enjoy training. The benefits are priceless with my increased energy level and ability to focus more in my day to day life. They embrace the full spectrum of optimal health from eating behaviors to stress relievers and what it takes to become the best you could possibly be and feel. Thank you all Body by Choice trainers, especially Nathan who keeps me on track.read more
Stephen Floyd
12:31 01 Apr 19
Super happy with my experience here. It’s a comprehensive program. They have great trainers and really nice facility.... Highly recommended.read more
Alex Overbeek
16:44 30 Mar 19
I came to Body by Choice knowing very little about working out or nutrition. I have about a month left in my program... and I have learned A LOT. Andy does a fantastic job of teaching you the exercises and keeping you on a schedule that keeps you on your toes. No boredom here and certainly no room to slack off!! Tiffny has been super helpful in helping me with my nutrition plan and keeping me motivated by going over my body measurements. Can't say enough good things, keep up the good work!!read more
Randy Amyuni
22:54 19 Jan 19
12 weeks ago, I joined BBC to gain strength and lose fat. I had major surgery in July of last year that left me very... week. I met with Nick and put a plan together for nutrition and exercise with measurable goals. I’ve worked very hard under the watchful eye of Ann Marie, and met all my goals. I not only don’t want to lose what I gained, I want to take it to the next level. All of the staff at BBC are so supportive, it really is something I look forward to. I never dreamed that at 62, surviving lung cancer, I’d be in the best shape of my life. So now I reach higher. Great facility, people and program.read more
Follow us on Facebook
BBCT on Instagram
Click to Follow us on Instagram!
[instagram-feed]
Breaking Through Internal Obstacles on Your Fitness Journey
in LifestyleBreaking Through Internal Obstacles on Your Fitness Journey Over the past 15 years, I’ve had the privilege of meeting a diverse range of individuals in my roles as a strength coach and business owner who handles the majority of sales inquiries at body by choice. When it comes to selling fitness, I encounter more excuses […]
The Power of Mindset in Achieving Goals
in LifestyleThe Power of Mindset in Achieving Goals Achieving any goal is deeply intertwined with the mindset you adopt. Picture two individuals following the same training regimen, dietary plan, and possessing identical genetic makeup. In this hypothetical situation, the individual with a positive mindset and empowering self-talk will consistently outperform the other in reaching their goals. […]
ADHD Decoded: Understanding and Thriving with Attention Differences
in Blog, LifestyleADHD Decoded: Understanding and Thriving with Attention Differences I’ve worked with various people over the years and noticed that some people can make changes relatively quickly; for others, it takes longer and is more complicated. There are many different reasons for this, but one thing that affects a significant percentage of people is how quickly […]
Strength Training Is The Best Form of Exercise – Here’s Why!
in LifestyleThe Power of Strength Training: Attaining a Higher Quality of Life Physical fitness plays a vital role in our overall well-being, and exercise is the key to achieving optimal health. Amongst various forms of exercise, strength training stands out as the best way to attain a higher quality of life. Through its unique combination of […]
Why Train the Trap 3 Muscle
in TrainingThe trap 3 muscle, also known as the lower trapezius, is an important muscle group located in the upper back. Training this muscle can offer several benefits for both functional movement and aesthetics. 1. Posture Improvement: The trap 3 muscles play a critical role in maintaining proper posture. Weak or underdeveloped lower traps can lead […]
Eating Healthy when the Weather Turns Cold
in NutritionEating healthy when the weather turns cold The leaves start to turn. You turn on the furnace and grab the sweaters. What else do you think of as the seasons change? Fall foods. There is something innate about wanting to eat more when the weather cools. We start to crave heavier, more calorie dense foods. […]
Finding Yourself in the Gym
in LifestyleFinding yourself in the gym As trainers we hear a lot of the same things throughout the day. One of the things we hear often is “I feel like I’ve lost myself”. This sentiment is the exact reason many if us wanted to be a trainers. We can relate to it because we all have […]
Common Mistakes in Long Distance Running
in TrainingRunning competitions are challenging and exhilarating events that test the physical and mental endurance of participants. While training, discipline, and dedication are essential for success, many running competitors often fall victim to certain mistakes that can hinder their performance. This blog aims to shed light on some of the most common errors made by running […]
Stress Management: The Importance of Yin and Yang Balance
in LifestyleStress Management: The Importance of Yin and Yang Balance In today’s fast-paced modern world, stress has become an integral part of our lives. From work pressures to personal challenges, the accumulation of stress can have detrimental effects on our physical and mental well-being. To combat this rising issue, it is essential to understand the concept […]
Training Lessons for Over 40
in TrainingTraining Lessons for Over 40 As individuals age, maintaining physical fitness becomes increasingly important for overall health and well-being. Engaging in regular exercise, specifically weight lifting, can have numerous benefits for those aged 40 years and older. However, it is crucial to approach weightlifting with caution and adopt strategies that are safe, effective, and tailored […]
A Great Exercise for Back Health, Balance & Longevity!
in TrainingLets talk about balance and stability! If one possesses a weak stability muscle, it can create instability and create pain. For example, if your gluteal muscles are weak, odds are you will experience back pain. Our Gluts, specifically Glut Medius acts as the rotator cuff for the lower back and core. A Continuous Front Step […]
3 STRATEGIES TO ACHIEVE YOUR DREAM ABS THROUGH TRAINING
in Training3 STRATEGIES TO ACHIEVE YOUR DREAM ABS THROUGH TRAINING Combat stress for a flatter stomach! Stress is a major roadblock to achieving those coveted washboard abs. Functional medicine research has repeatedly shown a link between elevated stress levels and the accumulation of belly fat. Simply doing crunches won’t counteract the impact of stress on your […]