FUNCTIONAL RANGE SOLUTIONS

Functional Range Solutions Improves Mobility, Flexibility and More!

Although Functional Range Solutions® has been utilized by the professional sports organizations and athletes, its principals are now being used at Body by Choice Training in Grand Rapids for better fitness training and rehabilitation for everyone!

This new training method can hep you:

Improve flexibility and mobility
Improve overall movement
Get stronger and healthier joints
Improve balance and body control
Improve athletic performance
Decrease injury rates

To learn more about this exciting new service, contact Body by Choice Training for a free consultation!

Functional Range Solutions Conditioning Training in Grand Rapids MI

There are 3 main goals of Functional Range Solutions, and all of them are closely interrelated and acquired simultaneously.

Mobility Development

Mobility is amount of active, usable motion that your body has. The more mobile you are, the more you are able to maximize movement safely, efficiently, and effectively.

Joint Strength

While improving mobility and movement potential, the Functional Range Solutions system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.

Body Control

Training with FRS® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health, and longevity, as well as an increased ability to move freely and easily.

A comprehensive joint training system based in scientific principals and research.

Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, being certified to train using the Functional Range Solutions® requires extensive training and testing in its techniques and principles.

Learn More Here on FRS and see if Functional Range Solutions is right for you!

Nick Klein, Master Personal Trainer and Owner of Body by Choice Training in Grand Rapids MI

I joined Body By Choice Training in November 2019, having reach a point where I was fed up with many failed attempts to find an exercise routine that I would stick with. I had never tried personal training, but after the first few sessions, I was hooked! I signed up for a 3 times a week program and have never looked back. I train with Rachael and she has done a wonderful job helping me obtain my goals. Recently, she helped me resolve a nagging shoulder impingement, coordinating my exercises with recommendations from a physical therapist. Since joining BBTC, I am stronger, leaner, and 15 pounds lighter -- and I am so happy with myself! Plus, with guidance from Tiffny, I have changed my eating habits with great results. Working out with a BBCT trainer is so much more efficient and yields great results because they know what you are capable of achieving and have a plan to get you there. If you are ready to get in the best shape of your life, give them a call!

Jeannine Lemmon
2/20/2025
BBCT stands out from any gym I've ever experienced. Don’t let the price deter you; this is a perfect example of "you get what you pay for." It’s more than just a gym—think of it as a blend of a stretch lab, personal training, nutrition coaching, and physical therapy. Now, about Roy. I can’t recommend him enough. His expertise goes well beyond that of a typical trainer. Whether you’re recovering from injuries, looking to build muscle, or aiming to lose weight, he creates a tailored plan for you and adjusts it weekly based on your progress. If you've ever wondered, "Am I doing this right?" with Roy, you won’t have to. He meticulously observes your form from every angle to ensure you're performing exercises correctly. I could keep going, but I’ll summarize by saying that Roy genuinely cares and works tirelessly to provide the best support for all his clients.

adam panter
10/31/2024
I just finished my first 12 weeks at BBCT and absolutely love it there. I trained with Kolby, who I think is an amazing trainer. He tailored my program to fit my goals while also helping me recover from meniscus surgery and rebuild strength in my knee. He really knows his stuff and taught me a lot during our sessions, plus he made it fun. The staff there is great and are all very friendly. Tiffny overhauled my diet and made my eating habits much healthier. The benefits of the personalized, one-on-one training have been extremely evident since I started, and I'm looking forward to seeing how I continue to progress. I would recommend BBCT to anyone and everyone.

Christopher Collison
3/06/2020
I have been going to BBC since January, and it has been a great experience. The equipment is in good shape, the staff is friendly, and the gym is always very clean. After an initial meeting with the owner, Nick, I was paired up with AnnaMarie as my trainer. She is awesome and everything a trainer should be: smart, invested in her clients, willing to push you to achieve your goals, and funny (read: willing to give my sarcasm right back to me during my workouts). Highly recommend AnnaMarie and BBC to anyone who is looking to meet their fitness goals.

Jillian B
10/28/2019
Last year, I tried working out again after a long hiatus, and was constantly plagued with injuries. I then found Body by Choice Training (and the Hadley Clinic right next door). They understood the needs of my 40+ year old body, and I've had 3 months of pain-free training since. I highly recommend giving BBCT a chance, especially if you are middle-aged and looking to get in shape safely and effectively.

Bill Saxton
9/02/2023