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PERSONAL TRAINING

“It’s through education that people achieve sustainable health and results.”

Body By Choice is Grand Rapid’s premier Personal Training studio.  Founded by Nick Klein, his vision is to teach people how to cultivate the gift of life using personalized fitness and care. We create the most professional and educational driven personal training experience.

At BBCT, it is our specialized knowledge that sets us apart.  Having trained countless clients we know how to get results in the most effective and efficient time frame possible.  We work with a broad spectrum of the population with one commonality – all are serious about making a positive change and getting the results they have always wanted.

Our studio is fully decked out with the highest quality equipment.  It is a fully equipped private gym with only the best equipment to meet our high standards of practice. We do not have treadmills.  Seriously, who wants to pay a personal trainer to walk with them on a treadmill?!  When you train with us you will be exposed to a new and exciting world of exercise. Our training does not rely on cardio equipment; instead we show you fun, safe and effective ways to train that produce the results you’re after!

Company Values:

  1. Integrity
  2. Excellence
  3. Family
  4. Passion
  5. Education

 

“How It Works”

At BBCT, we think outcome, not hour.  Hence, we sell 12 week programs and a personalized experience, not single sessions.  This ensures better outcome in reaching your goals. Our 12 week package rates depend on the individual and their goals.

“Our Proven Process”

Our first session includes an hour and a half Comprehensive Evaluation.  Our experience has proven there is not a cookie cutter program that can be used for every person. People are DIFFERENT, therefore in order to be most effective you need a tailored approach. Before we can design your 12 week program we evaluate your needs and starting point. The Comprehensive Evaluation starts by getting to know you discussing goals, limitations, exercise history, and diet.  After this we complete a Structural Assessment that looks at flexibility discrepancies and strength imbalances. We conclude the evaluation with measurements using our Biosignature Metabolic Analytics software and addressing your personalized nutritional framework. This calculates body fat percentage, lean mass and hormonal profile.  It is our measuring stick during the 12 week program and is used for accountability checkups every 3-4 weeks. The data we collect will allow our experts to design your specific 12 week training and nutrition program. This ensures you maximize your results and achieve your goals.

All Personal Training Packages Include:
Achieve your goals with confidence
Knowing you are working with the best of the best in the industry

Monthly BioSignature and Lifestyle Assessments
Ensuring you are on track toward your goals in a healthy, sustainable manner

Comprehensive Evaluation
Including a structural balance assessment, length tension evaluation, and body fat analysis

Individualized Training Programs
Based on your comprehensive evaluation so that you can train harder, remain injury free and get the tailored approach you need

Workouts For One – Your Own Training
We want you to succeed, so If you are not with a trainer every session we will provide professional guidance on what programs to complete on your own.

Start Up Success Manual
This success blueprint book provides valuable insight on our philosophy, nutrition, supplements, hormones, weight loss, shopping lists, training principles and much more!

Unlock Your Potential
With our specialized knowledge we use personalized periodization for your training, nutrition and supplementation.

Customer Care Service Offers Support And Accountability
Whether it be strength, fat loss or performance targets, Body By Choice holds you to a higher standard so you’re constantly challenging yourself towards bigger goals

No Unwanted Interruptions Or Waiting For Equipment
We are NOT a big box gym, but rather a premier & private training studio so you can focus on your training without any interruptions

Maximize Investment
Investing in professional advice will be the best thing you can do for your fitness and body composition goals.

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FASCIA STRETCHING THERAPY

Fascial Stretching Therapy targets and improves the flexibility of joints and muscles.

The three-dimensional web of connective tissue that permeates and connects all of your body’s structures together — and is the most important factor affecting your flexibility — is called fascia.

Fascia is often overlooked in performance and overall fitness.

If you begin to lose flexibility your joints will deteriorate, your posture worsens, your physical appearance changes, muscular imbalances develop and you become more prone to pain and injury from simple actions.  Daily aches, pains and fatigue that seem to have no obvious cause are likely the result of prolonged and accumulated restrictions in your fascial system.  Our bodies lose flexibility at an average rate of one percent per year!

Improve flexibility and reduce pain with fascial stretching.

Unlike traditional stretching, fascial stretching therapy can dramatically improve your flexibility by decompressing your joints and unwinding the connective tissue throughout your body.*  Lack of flexibility and general tightness can cause aches and pains and can significantly affect your health and longevity.  Fascia, when tight, can restrict range of motion and impair quality of movement.  The fascial stretching therapy program at Body By Choice can enhance recovery after hard workouts and improve performance by optimizing soft tissue mobility and increasing range of motion.

Founders of Fascia Stretch Therapy

This unique concept was created and pioneered by Chris and Ann Fredericks http://stretchtowin.com/.  Over the years, they have enjoyed an incredible level of success, including working as Stretch Coaches at three Super Bowls. The Arizona-based couple got a real kick out of working with members of the Arizona Cardinals at the 2009 Super Bowl.  They have also worked at a variety of NCAA track championships and have been part of three Olympic Games.  Some of the many professional athletes that have benefited from FST™ include; Donovan McNabb, Quarterback, Philadelphia Eagles; Sanya Richards, 2004, 2008, 2012 Olympic 4×400-meter relay gold medalist and 2012 400 meter gold medal; and Mike Tyson, former undisputed world heavyweight boxing champion.

*Individual results will vary.

When you are ready to improve your flexibility with fascial stretching therapy, or to set up your free fitness consultation with one of our personal trainers, please contact us here or call 616.259.9064.

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BIOSIGNATURE METABOLIC ANALYTICS

Biosignature Modulation for Better Overall Health

This service is included in all of our Personal Training Packages.  Some people like to solely focus on their nutrition, goals and develop habits using this service before embarking on a training routine.  I assure you we can help.  We will meet you wherever you are at in your health & fitness journey.

Biosignature is based on the balancing of hormone levels through nutrition and lifestyle change.  Biosignature Modulation is a cutting edge, non-invasive program for fat loss and overall health used by the personal trainers at Body By Choice in Grand Rapids MI.  The correlation between body fat storage and hormonal imbalances is significant.  Hormonal imbalances are often the culprit of stubborn body fat storage and other health concerns including poor sleep, low energy, impaired cognitive function, and more.  The Biosignature method addresses these imbalances to improve body composition and overall well-being!  It is a safe and natural solution to losing stubborn body fat and achieving wellness – and ultimately, a higher quality of life!  Whether you are an athlete, a business executive or a stay at home Mom — Biosignature modulation can help!

Biosignature 12-Point Body Fat Test

Biosignature goes far beyond traditional weight loss programs.

Developed by world-renowned strength coach Charles Poliquin, Biosignature produces real, noticeable and fast results.  It is not uncommon to see results in as little as two weeks!*  Unlike other methods of fat loss available today, with Biosignature you will see improvements in many other areas of your life too.  Participants commonly report increased mental clarity, improved quality of sleep, higher energy levels and better moods. You can achieve all of this WITHOUT unsafe fat loss pills, hours of aerobic work or unhealthy diet plans!

Our Biosignature Package Includes

  • Five 30-Minute Sessions
  • 30-Minute Final Appointment
  • 1-Hour of E-Mails and Phone Calls
  • BBCT Success Manual Blueprint

Week 1

  • Initial Questionnaire
  • Review Nutrition
  • Review Training
  • Measurements & Body Fat Analysis
  • Pictures
  • First round of supplements*

Week 2, 4, 6, 8 & 10

  • 30-Minute appointment
  • Measurements & Body Fat Analysis
  • Nutrition & Supplement Review

Week 12

  • 30-Minute Final Appointment
  • Measurements & Body Fat Analysis
  • Pictures
  • 12-Week Review
  • Establish the next 12-week goal

*Yes, you can achieve great results with just food. No, supplements are not required; however, supplements are designed as targeted nutritional support, where our natural diets can fall short, and help with faster, better results.

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ONLINE PERSONAL TRAINING

“Specific Training Yields Specific Results!”

We are striving to build a convenient and effective method for you to achieve greater health.  The best thing in the world is sustainable results.  We want that for everyone. Our online training model is designed to be the journey that takes into account the peaks and valleys of progression.

MY ONLINE TRAINING MODEL INCLUDES:

1. PERSONALIZED APP

  • Record exercise results in seconds
  • View programs with videos and descriptions
  • Film exercise technique, then view it alongside correct demo videos. These videos instantly upload in to your account so that you can get expert guidance.
  • Record and track goals, nutrition and lifestyle habits, body stats, activity levels and more.
  • Take and save progress photos instantly
  • View coaching videos, recipes, meal plans and coaching documents
  • Record nutrition in a food diary or adherence chart

2. TAILORED TRAINING PROGRAMS

  • Specific exercise selection to reach new personal bests
  • Utilizes training principles; sets, time under tension, advanced rep schemes, rest, total tonnage and intensities
  • New training programs every 3 weeks giving you 4 sets of workouts in a one 12 week Macrocycle

3. PERIODIZATION AT IT’S BEST

  • Programming that reflects both short & long term goal selection
  • Program design to prevent adaptation by using 3 week Mesocycles and 12 week Macrocycles
  • Description and training intent of each program

4. CYCLE SPECIFIC NUTRITION & SUPPLEMENTS

  • Diet and nutrient changes from phase to phase

5. PRIVATE FACEBOOK GROUP

  • Place to ask questions and communicate with others

Free Download

FREE DOWNLOAD
Upper Body Structural Balance WorkoutDOWNLOAD NOW

 

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Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

Free offers & opt-ins

Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at any time so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our design services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular. This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

P addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy.

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