PERSONAL TRAINING IN GRAND RAPIDS, MI
Body By Choice is Grand Rapid’s premier Personal Training studio, with a new location on Lake Dr. near Cascade Road.
With a vision is to teach people how to cultivate the gift of life using personalized ﬁtness and care, founder Nick Klein strives to create the most professional and educational-driven personal training experience.
“It’s through education that people achieve sustainable health and results.”
Our specialized knowledge of health and wellness sets us apart.
Having provided personal training to countless clients over a decade, we know how to get results in the most effective and efﬁcient time frame.
We work with a broad spectrum of the people who have one thing in common, a serious mindset about making positive changes and getting the results they have always wanted.
Cutting-edge, highest-quality fitness equipment.
Body by Choice has a fully-equipped, private gym with only the best equipment to meet our high standards of practice.
We do not have treadmills. Seriously, who wants to pay a personal trainer to walk with them on a treadmill?!
When you train with us, you will be exposed to a new and exciting world of exercise. Our training does not rely on cardio equipment; instead we show you fun, safe and effective ways to train that produce the results you’re after!
The Core Values at Body by Choice Training
How Our Training Process Works
We think outcome, not hour.
We offer 12-week programs and a personalized experience, not single sessions. This ensures better outcome in reaching your goals.
Our 12 week package rates depend on the individual and their goals.
Our Proven Training Process
Your first session includes an hour and a half Comprehensive Evaluation. Our experience has proven there is not a cookie cutter program that can be used for every person.
People are DIFFERENT, therefore in order to be most effective you need a tailored approach. Before we can design your program we evaluate your needs and starting point.
The Comprehensive Evaluation starts by getting to know you discussing goals, limitations, exercise history, and diet. After this we complete a Structural Assessment that looks at flexibility discrepancies and strength imbalances.
We conclude the evaluation with measurements using our Biosignature Metabolic Analytics software and addressing your personalized nutritional framework. This calculates body fat percentage, lean mass and hormonal profile. It is our measuring stick during the 12 week program and is used for accountability checkups every 3-4 weeks. The data we collect will allow our experts to design your specific 12 week training and nutrition program.
This ensures you maximize your results and achieve your goals.
All Personal Training Packages Include:
✓ Achieving your goals with conﬁdence
Knowing you are working with the best of the best in the industry
✓ Monthly BioSignature and Lifestyle Assessments
Ensuring you are on track toward your goals in a healthy, sustainable manner
✓ Comprehensive Evaluation
Including a structural balance assessment, length tension evaluation, and body fat analysis
✓ Individualized Training Programs
Based on your comprehensive evaluation so that you can train harder, remain injury free and get the tailored approach you need
✓ Workouts For One – Your Own Training
We want you to succeed, so If you are not with a trainer every session we will provide professional guidance on what programs to complete on your own.
✓ Start Up Success Manual
This success blueprint book provides valuable insight on our philosophy, nutrition, supplements, hormones, weight loss, shopping lists, training principles and much more!
✓ Unlock Your Potential
With our specialized knowledge we use personalized periodization for your training, nutrition and supplementation.
✓ Support And Accountability
Whether it be strength, fat loss or performance targets, Body By Choice holds you to a higher standard so you’re constantly challenging yourself towards bigger goals
✓ No Unwanted Interruptions Or Waiting For Equipment
We are NOT a big box gym, but rather a premier & private training studio so you can focus on your training without any interruptions
✓ A Maximized Investment
Investing in professional advice will be the best thing you can do for your ﬁtness and body composition goals.