☰
PERSONAL TRAINING PROGRAM: THE FOUNDATION

The 12 Week
Experience

This isn't just training. It's a complete physiological reset. Over 90 days, we rebuild your movement patterns, optimize your nutrition, and set the baseline for the rest of your life.

Start Your Journey
The Blueprint

What's Included

A Comprehensive Program Toolkit for Transformation

01

Comprehensive Start-Up Evaluation

Mobility & movement assessment that reveals muscle imbalances and strength discrepancies to tailor the exercise prescription.

02

NeuroOptimization Assessment

Connects your brain chemistry to your training, recovery, sleep, productivity, and stress management strategy.

03

Private Training

Exclusive access to our private facility. 1-on-1 coaching with focused attention on form and intensity.

04

Personalized Nutrition

No cookie-cutter meal plans. We build a nutrition strategy based on your goals and lifestyle.

05

Accountability Check-Ins

Nutrition and training check-in every 3-4 weeks to make adjustments and ensure you're progressing accordingly.

06

Private Facility Access

Select times during the week to carry out your coach's training program on your own via our training app.

07

Recovery Services

Member-discounted Fascia Stretch Therapy, Red Light Therapy, Infrared Sauna, and NormaTec air compression technology.

08

Advanced Periodization

Periodization organizes training into structured blocks, each with specific goals and targeted stressors.

The BBCT Difference

Why our approach succeeds where others fail.

Specific Planning Yields Specific Results

Performance Design

Integrated Longevity Training

Professional Training in a Premier Private Setting

Your New Baseline Starts Here

12 weeks from now, you’ll wish you started today. Book your Strategy Session to see if the 12 Week Experience is right for you.

Claim Your Spot