Fat Loss RAMP Training
RAMP stands for RAPID ACCELERATION of MUSCULAR PROGRESS – it translates into high performance and RESULTS! It is an intense workout program guaranteed to get you in the best shape of your life. RAMP is based on sport science and works by combining specific exercises, varying tempo and number of reps to produce maximum results in minimum time. While varying exercises, tempo, reps and rest are certainly not new to resistance training, the way in which RAMP varies them IS!