Infrared Sauna Therapy Grand Rapids MI - Body by Choice Link to Instagram Link to Facebook Grand Rapids Best Personal Training Studio! 616-259-9064 Shopping Cart Shopping Cart 0 Shopping Cart TRAINING Personal Training Functional Range Solutions 12-Week Online Programs HEALTH & LONGEVITY Order Supplements Online Health Coaching Body Comp Analysis & Nutrition Coaching RECOVERY Fascia Stretching Red Light Therapy Infrared Sauna Posture Re-Calibration SUCCESSES RESOURCES Blog Quick Tips Media Internships ABOUT Nick Klein, Founder Meet the Team! Our Facility CONTACT Free Consultation Click to open the search input field Click to open the search input field Search Menu Menu Infrared Sauna Experience the deep-healing benefits of our new infrared sauna! Spend some time in Body By Choice’s exclusive, private infrared sauna in Grand Rapids, and see how it can improve your overall health! Just 20 minutes in our new IR Sauna can help your body begin to revive cells, deeply detox your system, boost overall immunity, and lower skin inflammation. IR Sauna treatments help you sweat from deep in your body that can even lead to weight loss! After your sauna session, relax and wash off the expelled toxins in the attached private shower area, complete with free body wash, shampoo, towels and more. “I never expected to feel so great after an intense workout, but the new infrared sauna has given my body just what it needs!” – Jennifer Infrared Sauna Benefits DETOX Infrared-sauna therapy is excellent for detox . It produces a rise in the body’s core temperature, resulting in a detoxifying sweat, which releases toxins deep from the cellular level. By using an infrared sauna, you can rid your body of built-up and dangerous mold, plastics, chemicals, and heavy metals. Infrared rays penetrate deeply and increase blood circulation. This aids in the release of built up toxins. REVIVE IR-sauna therapy can promote faster cell regeneration and tissue growth, which speeds up the skin’s healing process. By activating heat shock proteins, infrared-sauna therapy also repairs cellular damage in the body. An effective treatment for post-workout recovery, infrared sauna treatment can lessen symptoms. BOOST IMMUNITY IR-sauna therapy has been shown to increase blood circulation and oxygenation in blood cells, strengthening the immune system, improving cellular health, and aiding in muscle recovery. SWEAT & WEIGHT LOSS IR-sauna therapy can boost the cardiovascular system, just like a vigorous run does. Studies show that a single IR sauna therapy session can burn up to 600 calories through intense sweating. LOWERS INFLAMMATION IR rays consist of extremely short wavelengths, which lowers skin inflammation. The short wavelengths can improve the quality of your skin and diminish the appearance of unwanted blemishes. THE IMPORTANCE OF AN AFTER-SAUNA SHOWER Enjoy the benefit of a private shower in the same room as your sauna cabin! IR saunas speed up detoxification and eliminate disease causing environmental toxins , so showering as soon as possible after a sauna treatment is strongly suggested to avoid re-absorption of toxins. Contact Us to Learn More About our IR Sauna Begin changing your life today! Schedule a Free Consultation 10% Discount on Personal Training Packages & Recovery Services* We proudly support our Active, Reserve and Veteran U.S. Armed Force members, Law Enforcement, Firefighters, First Responders and EMT’s who sacrifice so much in order to keep our country and our communities safe. To say THANK YOU we are now offering a 10% discount! *Please present a valid ID when signing up Grand Rapids’ Premier Personal Training Studio & Private Gym Call (616) 259-9064 Email Us 4070 Lake Drive SE, Grand Rapids MI 49546 Our Services Personal Training Posture Calibration Fascia Stretching Biosignature Online Health Coaching Golf Performance Training Functional Range Conditioning © COPYRIGHT 2025 – BODY BY CHOICE TRAINING, GRAND RAPIDS MI, ALL RIGHTS RESERVED | PRIVACY & TERMS Scroll to top Scroll to top Scroll to top This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settings ACCEPT Privacy & Cookies Policy Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 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