A Wellness Coach Can Help You Achieve Your Health Goals
Are you working on improving your health? Consider scheduling an appointment with BBCT’s Wellness Coach, Tiffny. She is here to be your guide on your health journey. By providing support, encouragement, and education every step of the way, a good wellness coach can help you achieve your goals by identifying issues, setting health achievable goals, working towards them, and remaining accountable. Tiffny
Wellness Coach Spotlight: Tiffny Harmon
Your first meeting with Tiffny will start with a short intake questionnaire to help identify your current nutrition and lifestyle habits. She will use this information to set realistic, 12-week goals with you. You will leave your session with 1 or 2 manageable action steps that you can implement into your daily routine. Check-in appointments typically occur every 2-4 weeks.
A critical step in taking charge of your health is understanding how your mindset informs your goal setting. By pinpointing your motivators and obstacles, Tiffny will help you find solutions by breaking long-term goals into levels: 1-week, 6-weeks, and 12-weeks.
What Goals Can A Wellness Coach Help You Achieve?
Tiffny specializes in the following areas:
- Stress management
- Hormone Education
- Blood Work Interpretation
- Sleep Hygiene
- Detoxification Strategies
- Nutrition Support
- Supplement Education
- Accountability Strategies
Tiffny has studied under esteemed professionals like Dr. John Berardi in Precision Nutrition and Charles Poliquin’s Biosignature methods while immersing herself in countless books on nutrition and lifestyle coaching. Her relentless pursuit of knowledge has equipped her with a diverse toolkit to help others elevate their quality of life. If you’re ready to tackle your health and wellness challenges, contact us today!