Healthy Living Begins with First Line Therapy
FirstLine Therapy is a comprehensive lifestyle change program unlike any other!
It targets the underlying causes of chronic disease by incorporating personalized eating and physical activity plans, targeted nutritional supplementation, and effective behavioral coaching tools to support you on your wellness journey.
The 12 Week FirstLine Therapy Program includes:
- Initial health screening & lab work
- 4 meetings with a health care provider
- 6 meetings with a lifestyle educator
- Body analysis
- Customized health plan
- Lifestyle and behavioral coaching
- Personalized food plans
- Physical activity recommendations
- Targeted nutritional support
- Tracking tools
- Week 13 follow up lab work
Making healthy lifestyle changes allows you to have greater control of your health and wellbeing.
FirstLine Therapy is a specialized therapeutic lifestyle program unlike any other.
It targets the underlying causes of chronic illness by incorporating a sensible eating plan, physical activity, nutritional support, and stress management
The FirstLine Therapy Difference:
- FirstLine Therapy is not just a weight-loss program. It’s a personalized lifestyle medicine program designed to help you achieve optimal health.
- The FirstLine Therapy eating plan is different. Most programs are focused on lowfat diets, but FirstLine Therapy emphasizes the importance of low-glycemic, whole foods, and plant based eating.
- FirstLine Therapy incorporates medical foods and other nutritional support. The appropriate use of medical foods and other nutritional support may enhance program effectiveness and may help shorten the time it takes for you to achieve your goals.
- FirstLine Therapy has been demonstrated to be effective in clinical studies. Most lifestyle medicine programs lack clinical evidence of effectiveness. Clinical studies sponsored by Metagenics have demonstrated impressive results for patients who combine targeted nutritional support with a structured lifestyle education program.
What does “better health” mean to you?
Most people want more energy, mental clarity, full physical function, and absence of disease through the aging process.
Eliminating these 3 risk factors – poor dieting, inactivity, smoking*
80% of Heart Disease, Stroke and Type 2 Diabetes
40% of Cancer
Illness does not have to be a normal part of aging!
*The U.S. Centers of Disease and Control and Prevention
Click to learn more about FirstLine Therapy.
What to Expect from the First Line Therapy Process
Week 1
Initial Lab Work
Initial Health Care Practitioner Visit
Lifestyle Questionnaire
Health Symptoms Questionnaire
Vitals & Tracking Form Review
Personalized Treatment Plan
In Body Body Fat Analysis
Welcome Packet/Patient Starter Kit
Week 2, 4, 6, 8, 10, 12
Lifestyle Education Visits
Personalized Treatment Plan Review
Dietary Recall & Calorie Modification
Food List & Menu Planning
Activity Report & Modification
Food & Lifestyle Journal Review
Sleep, Digestion & SMARTER Goals
Week 5, 9, 13
Health Care Practitioner Visit
Vitals & Tracking Form Review
Personalized Treatment Plan Review
In Body Body Fat Analysis
Final Lab Work (week 13)
Contact Us to Learn More
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I came to Body by Choice knowing very little about working out or nutrition. I have about a month left in my program and I have learned A LOT. Andy does a fantastic job of teaching you the exercises and keeping you on a schedule that keeps you on your toes. No boredom here and certainly no room to slack off!! Tiffny has been super helpful in helping me with my nutrition plan and keeping me motivated by going over my body measurements. Can't say enough good things, keep up the good work!!
Alex Overbeek
March 30, 2019 -
I can't say enough about Nathan and Body By Choice staff. They embrace and welcome you along with helping you achieve physical goals you never knew you could. The positive environment and having the one to one with a skilled trainer makes all the difference. Nathan and the other trainers are so very knowledgeable in their field of expertise which has allowed me to enjoy training. The benefits are priceless with my increased energy level and ability to focus more in my day to day life. They embrace the full spectrum of optimal health from eating behaviors to stress relievers and what it takes to become the best you could possibly be and feel. Thank you all Body by Choice trainers, especially Nathan who keeps me on track.
Tina Iacovoni
April 4, 2019 -
Life changing! I have had the pleasure of working with a few of the trainers at Body By Choice. All of my training sessions were customized to my unique needs and capabilities. I would highly recommend giving BBCT a try.
Emma Joppe
January 18, 2020 -
I have an excellent, knowledgeable trainer that works with me weekly and designs new workouts specifically for me. I have built so much strength in my body that I had lost for a long time, more than I had hoped for as I had worked with other trainers before without these results. And my positive results are evident in my medical assessment - my Doctor is very pleased with my numbers! Annamaire is a pleasure and joy to work with and has made a real difference in my life.
Mary Jo Drueke
June 12, 2019 -
I would give six stars if I could! I cannot recommend BBCT highly enough. This place has a nice private atmosphere which is perfect for someone like me who is still early on in their fitness journey. I never feel self conscious or judged by anyone which can be a big fear for a newbie. I work with Stephanie and she is AWESOME!! If you can laugh with someone at 6am while you're pushing through a tough workout then they're doing something right! If there's something that she introduces that needs to modified, she can show you different ways to do it which is great. She's good at giving you the "why" behind what we're doing. I also enjoy the check-ins with Tiffny - she has a ton of knowledge on how your body is processing not only the food we consume but also products we interact with daily. I am definitely loyal to BBCT now and in the future. Honestly it's not even near where I live and work and it's so worth it to drive out there. I could not have started this fitness journey without them.
Julianne Erno
February 7, 2020
We are doing absolutely everything possible in light of the Coronavirus (COVID-19) Pandemic to ensure a safe and clean, private gym environment for all of our clients and staff.
Rigorous cleaning and disinfecting processes are now an integral part of our facility. These include:
No more than 10 people allowed at any one time.
Hand sanitizer is required when entering the building, and it’s right by the door and throughout the building.
Please bring your own water bottle, as the kitchen is not available to customers at this time.
Masks are encouraged; employees will wear them at all times.
Employees will disinfect each piece of equipment after each use, and the entire building is thoroughly cleaned regularly.
If you don’t feel well, PLEASE STAY HOME.
