Online Personal Training – from Anywhere!
“Specific Training Yields Specific Results!”
We are striving to build a convenient and effective method for you to achieve greater health. The best thing in the world is sustainable results. We want that for everyone. Our online training model is designed to be the journey that takes into account the peaks and valleys of progression.
MY ONLINE TRAINING MODEL INCLUDES:
1. PERSONALIZED APP
- Record exercise results in seconds
- View programs with videos and descriptions
- Film exercise technique, then view it alongside correct demo videos. These videos instantly upload in to your account so that you can get expert guidance.
- Record and track goals, nutrition and lifestyle habits, body stats, activity levels and more.
- Take and save progress photos instantly
- View coaching videos, recipes, meal plans and coaching documents
- Record nutrition in a food diary or adherence chart
2. TAILORED TRAINING PROGRAMS
- Specific exercise selection to reach new personal bests
- Utilizes training principles; sets, time under tension, advanced rep schemes, rest, total tonnage and intensities
- New training programs every 3 weeks giving you 4 sets of workouts in a one 12 week Macrocycle
3. PERIODIZATION AT IT’S BEST
- Programming that reflects both short & long term goal selection
- Program design to prevent adaptation by using 3 week Mesocycles and 12 week Macrocycles
- Description and training intent of each program
4. CYCLE SPECIFIC NUTRITION & SUPPLEMENTS
- Diet and nutrient changes from phase to phase
5. PRIVATE FACEBOOK GROUP
- Place to ask questions and communicate with others